An active approach to your mental health
​Therapy should be more than sitting on a couch and talking about the past while wondering if it is actually working. Our action-focused therapy gives you real, everyday tools so you can see fast results and confidently manage your life.

Therapy that meets you where you are; 
​for real, lasting change​
There is no need to be in a major crisis or have the perfect words ready to step through our door. We focus on clear goals from day one, ensuring your time and financial investment lead to deep, life-long shifts​

A real-life approach to mental health
​that fits how you live
Taking care of your mind should not feel like an exhausting chore that gets in the way of work, sports, or family. We eliminate the stress of logistics by offering flexible in-person therapy in Folsom alongside convenient virtual sessions throughout California.​

Therapy that connects us through the healing power of shared human experiences​ 
Struggling with anxiety or trauma can make you feel completely alone, as if no one truly understands what you carry. Our therapists build an authentic relationship with you, removing cold, clinical judgment so you can feel deeply seen as a human being.​

A safe, supportive space to understand and own your own story
It is completely natural to worry that opening up about your past will cause you to feel totally overwhelmed or out of control. We protect your pace in a secure environment, helping you face heavy things safely without losing your footing.​

Find Out If We Are the Right Match for You
​We specialize in helping people who are tired of just surviving.
Are you:

• Constantly bracing for the next "what if"? Living on high alert drains your daily energy and keeps your mind stuck in survival mode. Our specialized trauma and anxiety therapy helps quiet that constant worry so you can finally feel safe and present in your body.
• Feeling crushed by the heavy weight of "getting it right"? Chasing perfection at work, school, or home can quickly turn into exhausting pressure and severe burnout. We partner with professionals, students, and athletes to help you trade toxic pressure for steady, sustainable drive.
• Losing your voice amidst the expectations of everyone around you? Always putting others first usually means burying your own needs until you feel completely checked out. We give you the tools to set healthy boundaries and speak your truth without the heavy weight of guilt.
• Feeling your body lock up or overreact to old stress? Whether you are an athlete tensing up to protect an old injury or navigating the physical panic of PTSD, your body can get trapped in the past. Our advanced mind-body therapies help your nervous system release this stuck tension so you can move, perform, and live without fear.​

If so, you are exactly where you need to be.

What would your life look like if you weren't just managing your symptoms, 
​but actually moving forward?"​

​​You don’t have to keep carrying the pressure of holding everything together on your own. 
​There is a steadier path forward...
​one that helps you feel more grounded, more clear, and more like yourself again.

Our Team
At Minds Moving Forward, our focus is simple:
You receive skilled, compassionate care from therapists who really know what they are doing.
Our team includes experienced mental health professionals with advanced training in trauma, anxiety, stress, mental performance, and
overall health and wellness.

Adriana Juarez

Therapist

~ Children, teens, families
~ Neurodivergence
~ Cultural identity
​~ Emotional & behavioral challenges
~ Therapy in Spanish & English

Book with Adriana

Hannah Ware

Therapist

~ Athletes & high performers 
​~ Adult & child traumatic stress 
~ Women's health
~ Anxiety, burnout & high                          responsibility roles

Book with Hannah

Graham Johnson, MS

Therapist

~ Children, teens, young adults
~ Trauma & stress concerns
~ Athletes & high performers
​~ Anxiety & burnout
​

Book with Graham

Trauma Therapy

Child Therapy

​Teen Therapy

​Elite Sport Performance

​Brainspotting