Psychotherapy, commonly referred to as "counseling" or "therapy," focuses on educating and assisting people with the development of insight into their moods, feelings, thoughts, behaviors and relationship dynamics. Therapy aims to empower people to embrace responsibility for their lives and respond to challenging situations in way that enhances their resilience and values their personal health. Interventions are customized by the therapist to fit the goals and culture of the patient or client, and to optimize the effectiveness of the therapeutic relationship (i.e. the relationship created between the therapist and client or patient).
Therapy is offered in various formats including individual 1:1 sessions, couples therapy, and family therapy. Individual therapy is offered in-person and virtually. We recommend the in-person format for couples and families.
Therapy is offered in various formats including individual 1:1 sessions, couples therapy, and family therapy. Individual therapy is offered in-person and virtually. We recommend the in-person format for couples and families.
